Brodo or Bro-don’t? – 31

So I'm about a year and little bit late, but I'm trying out 2015's health-food craze, bone broth (a.k.a. brodo). A mixture of animal bones, vegetables, and herbs roasted and simmered for hours - this trendy food item is alleged to have all sorts of health benefits: from anti-inflammation to joint and digestive health. While … Continue reading Brodo or Bro-don’t? – 31

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Tiny Habits – 2

This afternoon I watched this TED talk from BJ Fogg on 'tiny habits'. Ironically, I'm attempting a not so tiny habit by trying to write everyday. Nevertheless, his concept basically boils down to this, "After I ____, I will ____." Just fill in the sentence: first, with something you do everyday, and second, with your new tiny habit. … Continue reading Tiny Habits – 2